Most of the global top health foods today, are foods or supplements that reduce the risk of popular poor health conditions.
The main target of dieters, therefore, is to obtain nutrients and food substances like anti-oxidants, lipids, calcium and zinc, and omega 3 fatty acids from such foods, which have proved to improve health with little or no side effects.
However, experts have observed that most top health foods have side effects.
Having that in mind, there are three very powerful and popular top health foods/supplements that dietitians recommend. These are excellent for people who need to improve their health condition. Each of these top health foods is also very effective, but they are not without side effects, which are often dose-related.
The First Of Our Top Health Foods Is Chinese Green Tea
The Chinese Green Tea is a very potent top health food beverage that has been used to enhance immune function, weight loss and cardiovascular conditions in India and China for tens of centuries.
Experts believe that it has anti-cancer and anti-atherosclerotic agents in its constituent.
The tea, which is local to China, is safe below 20 cups per day and it has no significant side effects. However, it may lead to Insomnia, restlessness and tachycardia. Three glass cups of it daily will serve.
Omega 3 Fatty Acid Supplements Is Another Of Our Top Health Foods
The Omega 3 fatty acids, which you find mainly in top health foods like deep water Salmon and flax seeds, have been shown to help prevent a variety of diseases. Such diseases range from heart diseases, to many types of cancers and hypertension.
In addition, Omega 3 fatty acids can induce the production of some effective fat-burning substances in the human body.
Actually, the supplement exerts a dose-related side effect of increasing bleeding time and initiating heartburn depending on the dose and consumer. Other side effects include fishy after taste, gastro-intestinal disturbances (e.g Nausea, bloating), and a rise in blood sugar level.
The American Heart Association recommends that a consumption of not more than two servings of Salmon or Tuna fishes every week will be appropriate.
However, one serving will be OK, for someone with a poor heart condition.
Aloe Vera Juice Is The Last Of Our Top Heath Foods
This, top health food drink, which contains the Aloe Vera substance, which before now, was used to treat burns, Minor skin injuries and skin disease like Eczema; is very effective when taken orally. It restores the digestive tract health- helping the intestine prevent toxins from the bloodstream.
It also reduces intoxication activities of the Liver hence strengthens it and the immune system.
The Aloe Vera juice has other fantastic healing properties including rapid healing of internal injuries, relief from Arthritis, promotion of weight loss, alleviation of Ulcers; and other anti-cancer and anti-viral properties.
The major side effect of this top health food drink is that it allows less time for food to stay in the intestine thereby discouraging sufficient absorption of food energy into the body.
It also raises the body’s metabolism level due to the enormous energy needed to convert its high content plant protein to utilizable Amino acids. Consequently, the consumer’s temperature rises and fatigue might set in.
Always check with a medical expert when choosing the top health foods to eat.