If there’s one thing that a lot of people miss out on when it comes to losing weight, it’s weight training. Unfortunately, the understanding that most people have when it comes to losing weight is that cardio is the only real option. Lifting weights just makes you ‘bulky’ and has nothing to do with slimming […]
You do not have to work out at the gym every day in order to lose weight. Find creative ways to add more physical activity to your day-to-day life. Perhaps you could walk to the school to pick up your children instead of driving? Maybe you and your spouse could sign up for that salsa class that you have always wanted to take?
You’re trying to get your health back on track, so you’re checking out some workout programs that you think will work best for your body. You may be thinking about how much time you have each day for exercising, and what areas of your body you’re looking to improve. There are a lot of things […]
In order to maintain your heart health, it's important to make sure you're getting enough exercise each day. While it used to be acceptable to work out about three times a week, studies are now showing that engaging in some sort of cardiovascular health activity for at least 30 minutes per day is ideal. You can start by walking for a few minutes after lunch each day, or jogging early in the morning before work in order to get your blood flowing and stimulate the heart.