Losing weight is something you should be proud of once you have reached your goals. Now comes the difficult part of the weight loss journey – keeping the pounds off and maintaining a healthy body weight. What do you need to do now? Read on for some suggestions. Pay Attention to Carbs Do not consume […]
The organ that metabolises fat in the body is the liver. If you eat foods that improve the functioning of the liver then, in turn, this helps the body in fighting fat which can lead to a more svelte looking you! Some foods can contribute to increasing the body’s ability to fight fat. Here we look at some of the most popular ones in no particular order.
No one’s weight will remain the same throughout their life. There are a variety of factors that influence weight gain and loss. For example, what a person weighs has to do with their genes as well as their physiology, not to mention their age and the condition of their health.
You do not have to work out at the gym every day in order to lose weight. Find creative ways to add more physical activity to your day-to-day life. Perhaps you could walk to the school to pick up your children instead of driving? Maybe you and your spouse could sign up for that salsa class that you have always wanted to take?
Not knowing the difference between what is true and what is not can mean the difference between losing fat or keeping it on! Everyone has a different type of body structure and therefore fat is deposited in different places. However as a general rule, fat comes off in a more or less orderly fashion.
Another weight loss myth that is common is that skipping meals will make the pounds drop off faster. This could not be further from the truth! Just as in the aforementioned myth about extreme calorie cutting, this could actually encourage pounds as opposed to discourage them.