Waking up a little earlier and giving yourself a little while before you eat can also help. Either way, once you get into the rhythm, your biological clock will change and you should find you naturally feel hungrier at the right times.
Vacations, for most people, is their closest brush with high living, so it’s natural that your diet will suffer from a bloat of cholesterol raising, belt bursting high-calorie food. Read this on the dangers of high cholesterol. Hey, it’s summer, right? A brisk walk down the boardwalk will make everything okay. Unfortunately, the exercise you […]
It is important to tune into your body and to listen to what it is telling you. Eat your meals slowly and stop eating before your stomach feels full. It takes a few minutes for the stomach to send a message to the brain that it has had enough.
Fast food restaurants often sell foods that are very high in their sodium content. In particular French fries are one of the worst offenders. Consuming too much salt is a contributing factor to developing high blood pressure. To offset this concern, either forego fries all together or order them but do not add any extra salt.
A good diet is one that you don’t get bored following; however, you should make sure that you are eating protein, carbohydrates, fiber, and vitamin-rich foods for each meal throughout the day, instead of focusing on eliminating all types of fats or carbs from your diet. Nutrition and good eating habits can be achieved by making sure that meal time is something you look forward to.
Buying healthy foods that have been lovingly nurtured from the ground will ensure that your family benefits from a healthier selection of foods.
Buying directly from farmers and small boutiques will also put you in closer contact with the good food sources, and will also reveal some tantalizing recipe ideas.