Are you like most people trying to find out what the fastest way is to lose weight on a low carb diet?
Aside from a long sickness or excessive drug use, both of which are completely negative ways to lose weight, calorie cycling may be the route to go.
What is Calorie Cycling
Calorie cycling or calorie shifting is quickly becoming a trendy weight loss technique . Calorie shifting is a basic system that involves fooling the bodies metabolism into remaining in a high gear , high burn mode even when fewer calories are consumed.
It’s been used for a long time by bodybuilders and athletes who have to hit weight without losing their muscle .
The thing to remember about calorie shifting is that it can assist you to lose weight even if you don’t skimp on calories which is what makes it popular.
This is the overall rundown.
Shift the nutrients and calories consumed each day while ensuring that you eat at the times you normally would. Because it’s well mapped out in the beginning it makes very simple to follow. There are various on-line sources that include clear explanations and menus for calorie shifting.
One diet that has and continues to gain massive popularity is the Idiot Proof Diet which allows you with the help of an online diet generator loss up to 9 pounds of fat every eleven days.
It can be done at home and without the necessary supervision required when you are after the fastest way to lose weight on a low carb diet we highly recommend this program as a safe alternative for weight loss at home.
Are there any concerns? Of course there are!, so here are some things to keep in mind when you are looking at the fastest way to lose weight on a low carb diet. These weight loss diets are low in vegetables, fat and calcium. All of those are necessary to maintain good health and well-being. Read this post here on the best ways to lose body fat.
So where did this calorie shifting diet originally come from, it was specially designed for patients of extreme obesity where medical intervention was needed. Of course when you are at this level being a severe health issue there needs be a great deal of medical supervision along with a diet such as this.
For home use of course that doesn’t occur. And at the end of the day, calorie shifting diets are short-term, quick weight loss diets.
Like other similar diets you’ll put the weight back on quickly if you go back to your normal habitual eating habits, and most people do.
Moderation is required when trying to find ways to lose weight on a low carb diet as well as many other various diets as it’s with most anything in life. Calorie shifting is fine for a short time, but shouldn’t extend beyond a few days.
As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes high-quality diet and lots of exercise.
That way then the few days of calorie shifting is finished, the weight won’t return and send you to square one.