There are several organs in our body and in particular the liver, kidney, and colon, that are accountable for managing and removing the large amount toxins and contaminants that can enter our bodies daily.
They do it on an daily basis as we intake and eat foods and drinks that contain numerous toxins.
At times though we can give these bodily organs a break from continuous digestion through a fasting cleansing diet.
This allows the kidney and liver to recuperate from the food preservatives and ingredients that enter your body everyday, so that they focus on fixing sick cells.
What Are The Benefits Of A Cleansing Diet?
Going on a fasting cleansing diet every now and then can have some benefit and rewards to your general health as it removes the poisons from our bodies. These include having shinier nails, more beautiful eyes, stronger hair, great complexion, minimized body smell, weight loss, and lowered cellulite’s.
A fasting cleansing diet is also a good way to break bad eating habits and initiate a new with a clean slate.
This can help inspire you to cease eating junk and processed foods. It can also refresh you mentally and physically to help you change into cleaner, more healthy lifestyle.
A fasting cleansing diet is commonly accomplished within a week by consuming only juice, soup, and water. It’s best if you just do it while on a vacation so that you will not need to bother about being hungry or depleting your vigor rapidly, and even experiencing mood swings.
One suggested juice that you can make is a mix of fresh carrots, celery, beet, spinach, apple and coconut.
Try To Stick With Organic Fruits And Vegetables
It is of course ideal if you could only use organic fruits and vegetables for your juices whenever possible as they are planted and harvested without the use of toxic chemicals and pesticides, which is what you are trying to cleanse your body of by going on the fasting diet in the first place.
If you cannot acquire organic produces, then remove the skin of the fruits and vegetables or clean them using a non-toxic produce cleaner that is usually sold at food stores. When it comes to soup, you can easily create a vegetable broth by simmering potatoes, onions, garlic cloves, and carrots in water.
Additionally, stay away from drinking faucet (town) water since they contain chemical substances and toxins, thus defeating the intention of your fasting cleansing diet. Take distilled or filtered water instead because they are healthier and possess a much smaller chance of having toxins in them or so it is believed.
If this all seems to time consuming for you, then maybe you need a simple diet plan that will help you lose body fat and give you the information you need to have a healthier life.