Are you sick and tired of going on diets that simple don’t work and can be very unhealthy for you overall.
Everything from television, magazine, and even the Internet has touted virtually unlimited ways to accomplish weight loss through miracle pills, diet tricks and seemingly impossible methods to lose weight and increase the rate that your body burns away fat.
What Is The Best Way To Achieve This
However, many of these products will only help you lose money, not fat. A commonality in a lot of the fat loss advertisements is the ‘miracle’ ingredient or the secret method that ‘flushes’ away the fat.
In reality, there is only one true effective way to increase fat loss and decrease your body weight, and that is through a regimen of diet and exercise.
Although many people cringe at the word ‘diet’, it does not have to be such a terrifying experience, if you condition your body to accept a certain lifestyle. Our bodies are extremely adaptable to our environment and will adjust to the changes we make in a rather short period.
Instituting a diet regimen and psychologically forcing your body to adapt to the ‘new’ environment is a very effective way to accomplish permanent fat loss and a healthier body.
You don’t have to employ expensive consultants or fitness trainers for effective fat loss, there is an easy and very practical solution that you can use right now to reduce your weight.
When you decide to lose weight and are determined to increase your body’s fat loss, it’s best to not go ‘cold turkey’, rather set short-term goals to accomplish your task. For instance, you could make the decision to cut your sugar intake to half for the first week or two, and then cut out all sugar in the third week.
It has become more apparent to many medical professionals that we do need sugar in our bodies so a good alternative rather than artificial sweeteners is fruit.
Another idea is to start doing minor exercises, such as walking, in the first week, you could plan to walk an extra block or two and increase that amount a little each week. In this respect, you are not running a marathon the first week, rather building up to it over the course of several weeks.
It’s All About Planning
In order to effectively increase your fat loss, it is essential to make weekly plans on what you want to accomplish. In other words, you could decide to lose 2 pounds in the first week and then one pound each week after that, instead of saying, “I’m going to lose 20 pounds”.
You will find that by making small goals and working slowly toward your ultimate end of decreasing your weight and increasing your fat loss, you will easily meet your goal.
Just as it took time for you to gain weight, it will take time to lose it. There are no true programs that will help you shed 20 pounds in a week or increase your fat loss over night, it requires determination and adjusting your body to a certain mindset and environment which includes diet and exercise.
You may also be interested in my previous post here on Can You Lose Weight Fast.