Getting rid of the fat on your lower abs can be such a challenge–especially if you don’t know which exercises to do.
You’ll have to do exercises in a variety of positions to make sure that your lower abdominal muscles are being worked properly.
Only Do Your Lower Ab Exercise A Few Times A Week To Start
If you’re a beginner when it comes to abdominal exercises, you should work your lower muscles only a few times a week. This will give your muscles time to rest and will prevent cramping.
After you have your lower ab exercise schedule determined, you’ll need to start finding the right equipment.
A medicine ball or Swiss ball is a great tool to use in your exercise program. The ball will actually work all sections of your abs, but you’ll fee the pressure and resistance in your lower muscles much quicker.
You can sit on the ball and use weights to create the resistance that your muscles need to firm up, or you can lie on your back and do sit-ups on the ball.
Slowly Add More To Your Lower Ab Exercise Routine
You can also add exercises like hip rolls and crunches to your lower ab exercise routine. This way,you can properly tone the muscles in your core and avoid getting bored with just one type of exercise. These exercises will also tone parts of your hips and upper thighs.
After just a few weeks, you’ll start to see that your clothes fit differently, and you’ll even have motivation to eat better so that you can continue to keep your weight down.
Most people don’t realize that diet and lower ab exercise work hand in hand. In order to melt the fat away from your abdominal muscles, you’ll need to stay away from saturated fats, as well as simple sugars and carbohydrates.
These food items add fat to the body very quickly, since the energy from the sugars is used up by the body pretty rapidly.
You Need To Change Your Diet To Get The Full Benefit From Your Lower Ab Exercise Routine
Make sure that your diet is rich in fiber when you’re starting your lower ab exercise routine; substitute some of your fattier snacks with raw fruits and vegetables, or add a trail mix to your breakfast for added fiber. This will help you to get the fat off of all parts of your body.
And since your stomach has a tendency to collect fat first, the right diet, along with an exercise program that works well for you, is the key to getting the rock-hard abs that you want.
If you want to get some examples of lower ab exercise positions that you can do, visit the Truth About Six Pack Abs website for more details.