By and large, foods that are closest to their natural state are best for your body.
Raw foods are foods that have not been processed or prepared by high temperature cooking.
They can be uncooked or cooked at a low temperature.
Why Raw Foods Are Good For You
They are beneficial because they do not contain harmful toxins. In addition nutrients are not removed by the cooking process.
Uncooked , unprocessed foods help people lose weight because they contain a far higher proportion of nutrients that have not been removed by processing or cooking.
The consumption of raw foods provides your body with the nutrients it craves. Because your body will no longer be starved for nutrition, it will cease craving more food.
A raw food diet consists of foods in their natural, unprocessed form. There are a lot of reasons to consider eating raw foods. When foods are cooked at high temperatures or processed many essential nutrients are removed. Contemplate, some of the comments you may have heard over time.
If you cook pasta just to the “al dente”(or medium) stage, it will have more calories, yes, but it will have more nutritional value in it than if you cooked it to a well done stage. Perhaps someone mentioned to your that if you peel carrots too deeply you will remove many of the nutrients that are close to the surface.
Even worse, when foods are processed toxic chemicals are often added, in addition to the nutrients that are removed.
A raw food diet can go a long way towards helping your realize rapid weight loss. A raw food diet helps you to avoid chemical additives and gives you more nutrition per calorie consumed than processed and cooked foods.
Since the cooking process removes many nutrients, when you stop cooking foods, your body get more of the nutrients it craves. A raw carrot has far more nutrition than a cooked carrot.
Cooking Will Alter Raw Foods
Cooking also alters the chemistry of foods, often making them harder to digest. Why are there so many maladies associated with our digestive tracts?
Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. Foods containing a lot of fiber and that are unprocessed improves the functioning of our intestinal tract.
Obstructions are cleared and blood flow increases to each and every cell in the body. Improved circulation of blood is important because blood delivers nutrients and removes toxins from your cells.
Obesity has reached epidemic levels. The diet and weight loss industry has grown at a torrid pace. This is caused by the way our food is processed and cooked. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full.
After your body starts receiving the nutrients it needs, over eating will diminish. For this reason, a raw food diet can help you to achieve quick weight loss.
Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. A raw food diet will keep you from ingesting so many toxic chemicals, that impede the functioning of your liver and kidneys.
You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity, they need quality nutrition.