With no time to eat in the morning, you rush off to work on an empty stomach.
During your coffee break, you feel the tugs of hunger, and you buy yourself two fatty, sugary donuts, even though you vowed to lose weight.
The donuts don’t last you until lunch, so you have a chocolate bar.
By lunch time, you are ravenous again.
If this sounds anything like you, Slimfast might be something to try.
What Is The Slim Fast Diet
Slim Fast is a meal replacement, available in a milkshake or a bar.
Five different variations of Slimfast exist: Original, Easy-to-Digest, High protein, Optima, and Low carb.
The milkshakes and bars come in many flavors, including Strawberry Cheesecake, Chocolate Mint Crisp, Creamy Milk Chocolate, Strawberries n’ Cream, and Cappuccino Delight. They’re all sinfully tempting and delicious.
Something that tastes so good can’t possibly lose you weight. But Slim Fast does what it promises. If you examine the nutrition label of a can of Slim Fast Original, one meal, you will be pleasantly surprised. Slim Fast is actually very nutrient dense for its caloric content.
A can of Slim Fast Original contains: 35% of your daily vitamin A needs, 40% of your daily calcium needs, 100% of your daily vitamin C needs, 100% of your daily vitamin E needs, and 20% to 30% of many, may other vitamins and minerals.
It also has 5 grams of fiber, rivaling bran. In total, it only contains 3 grams of fat, and 224 calories. If you drink three cans of this a day, you’ll fulfill all your nutritional needs with only 672 calories. Wow.
Is It Better Than The Many Diet Bars On The Market
The intense nutrition, and the low caloric content, ranging from 220 to 230 calories per serving, are pretty standard for all Slim Fast products. I would recommend drinking milkshakes over crunching on bars, as the milkshakes contain lots of water, which you body needs.
Proper hydration is essential to healthy and fast weight loss. In addition, your stomach correlates heaviness with fullness. The additional weight of the water makes you think you are fuller.
Although Effective In Slimming You Down, Slim Fast Does Have Its Flaws
Firstly, Slim Fast is a meal replacement.
Realistically, however, you probably don’t intend on drinking Slimfast for the rest of your life. This weight loss product teaches you nothing about balanced meals or nutrition, which are integral to long-term weight loss.
Furthermore, replacing your meals with Slim Fast is expensive. Eight bars cost $32. That’s at least $12 a day. Lastly, Slim Fast contains a lot of sugar. For one can or one bar, “one meal”, you are consuming around 34 grams of sugar. This is very worrying, for several reasons.
It can cause your blood sugar to spike, making you feel hungry sooner. Diabetics should avoid Slim Fast. Getting cavities in your teeth for some are a concern as well.
Overall, Slim Fast is still an option to try. It contains high concentrations of many different nutrients, providing only minimal calories. With a variety of flavours to choose, Slim Fast is a joy for the taste buds. Although it is high in sugar and does not teach nutrition, it could jump start your efforts toward a healthier weight.
For those that are looking for a more suitable solution as well as less expensive and want to have full control not only over weight loss but a lifestyle change then you should be considering the Diet Solution