The zone diet is branded as a fad diet and it was created by Barry Sears a biochemist.
In actual fact it’s not a fad diet in that it’s not planned to only be consumed in short periods, but rather to become the normal eating habits for a person in everyday life.
It has been branded a low carbohydrate diet, however it’s based more on balancing your hormones and therefore does not restrict the intake of carbohydrates as much as other low carbohydrate diets such as the Atkins diet. You can read about that here.
The basics of this diet is a proportion of calories from carbohydrates, proteins, and fats. There has been non scientific research conducted by various TV shows which have shown that the diet can certainly produce moderate weight-reduction.
Actually, some of this non scientific research has shown that people actually gain muscle mass while reducing weight on this diet. Many of the individuals in the research conducted also stated that of all the low carbohydrate diets, the zone diet was easiest to follow and adapt into an everyday lifestyle routine.
The word zone in the diet relates to the hormone balance in the body in which insulin levels are perfect , glycogen levels are perfect as well, and thus the body releases a type of anti-inflammatory chemicals something like to aspirin and without side effects. In addition, Sears also claims that the natural anti-inflammatories assist with heart health.
Another advantage of the zone diet is that when the human body is in this hormonal balance it becomes more productive and stops storing surplus calories as body fat. There are other alternatives to weight loss that you can read here.
With no fat being stored, and with stored fat being burnt as energy, the body starts to lose weight. As the diet progressed Sears added an Omega three as well as Omega six fatty acids to the zone diet, from supplements such as pharmaceutical fish oils.
The normal zone diet meal was explained by its inventor using the following description. In each meal consume sufficient protein to fit in the palm of one’s hand, as much non-starchy raw vegetables as you can eat, with enough carbohydrates to help keep mental clarity, with enough oils to stop your hunger.
Are There Any Benefits Or Drawbacks
There is a famous weight loss case that the zone diet can boast about, this is about a man who weighed over 1200 pounds. He went on the diet and in only two years it’s claimed that he had lost nearly 1/3 of his body weight, before this he had even tried liposuction that had nearly been fatal as every other diet he had tried failed.
The man’s current diet is broken up into six meals per day and consists of 2000 calories . It includes fish, fresh salads, egg white omelet’s, chicken and a variety of other healthy foods suggested by the zone diet.
For those that are willing to give this diet a go be careful, we have also heard bad things about this program. There are better alternatives available online to lose weight in the correct way while also giving you the tools you need to change your lifestyle. You can also check out some other diets here.