Protruded stomach does not only affect the looks but also more importantly influence your health negatively.
It is not surprising to know that obese or overweight people are more prone to several grave and deadly ailments. However, recently, the experts have accepted that belly fat increases this risk by twice than the fat stored in any other area of the body.
To be specific, men with a waist over 40 inches and women with a waist more than 35 inches are the probable victims of this risk.
So, it is essential to reduce your belly fat even if you are least bothered about your looks. While you might be aware of the different exercises and weight loss diet plans for reducing belly fat, what you may not know is which of them are the right choices.
So, here are some tips to put yourself on the right track towards the goal of belly fat reduction.
Look for Workouts that Increase your Aerobic Activity
Successful weight loss truly depends upon creating calorie deficit by reducing the total daily intake. This deficit is the major cause for burning belly fat. Did you know that aerobic activities just help in triggering a calorie deficit?
According to the Center for Disease Control and Prevention (CDC), a minimum of 150 minutes of moderate aerobic activity every week can lead to good fat burning results. For better outcomes, dedicate 300 minutes per week to biking, running, or brisk walking.
Welcome Good Fats
Surprised? Do not be because not all types of fats are bad for health. In fact, there are a few beneficial fat types that help in increasing metabolism and consequently lead to belly fat loss.
These good fat types are omega-3 fatty acids present in flaxseed and walnuts and monounsaturated fat found in avocados and olive oil. What you need to avoid is the intake of trans and saturated fats that play no role belly fat loss.
Consider Eating Almonds
This is another tip that will surprise you. It is true that almonds instill many calories, but it simultaneously help in losing belly fat by increasing muscle contractions just like in the case of workouts. Interestingly, the body will never use all calories from this dry fruit, which means you intake fewer calories. For good results, consider eating around 20-23 almonds every day.
Take Up Anti-Stress Activities
Stress means boosted production of the stress hormone cortisol in the body. Now, this hormone is responsible for increasing the amount of stored fat in your abdomen, as per the researchers of the University of New Mexico. Therefore, it is vital to fight with stress by following a daily relaxation regimen featuring yoga and other meditation techniques.
Prefer Strength Training
Strength workouts include lifting free weights through which your muscles contract against resistance. As a result, muscles gain size and boosted flexibility as well as vigor. This increased mass of muscles uses more calories even during rest, thus, reducing the overall body fat. It is recommended to perform this workout twice a week for better results.
So, for a lean waistline, lifestyle changes that aim at making your diet more nutritional and exercises more effective are essential.
Crystal loves to blog on weight loss tips. To know about her updates please visit http://Bellyfat360.com/