Everyone’s looking for a way to stay healthy these days, and if you want to know how you can fight off disease and get the energy you need, you’ll need to know more about powerful antioxidants for great health.
Here are some foods you’ll want to eat that will help you to get all the nutrition you need.
Fresh fruits and vegetables are very powerful antioxidants that are packed with vitamins and minerals. Iron helps to give you more energy, Vitamin C assists in boosting the immune system, and Vitamin A aids in developing strong bones and improving eyesight.
This means that the more you eat foods like carrots, squash, sweet potatoes, peaches, kale, and broccoli will give you the energy you need to complete your daily tasks of the day; your skin will have a healthy glow as well.
More Powerful Antioxidants…
Other powerful antioxidants include selenium, which works well with vitamin C. Fish and shellfish, as well as whole grains and red meat are included in this group, and you can get additional amounts of selenium by eating eggs, chicken and cooking your food with garlic.
Powerful Antioxidants Which Are Vital To Your Health
There are also a number of powerful antioxidants that are not quite vitamins, but they are just as vital to you health. Make sure that you’re getting adequate amounts of Coenzyme Q10, which you can take in supplements for good health. This enzyme helps to improve and maintain the function of the adrenal glands, and the substance is even used in skin creams to give your face an even tone.
The body also makes some of it own powerful antioxidants, including catalas, superoxide dismutase.
However, the substances that the body produces naturally will be reduced if you are not eating a healthy diet that includes a variety of foods that are high in nutritional value.
Powerful Antioxidants Can Also Be Found In These Foods
If you want to eat more meals that are high in powerful antioxidants, you can also try meals with phytochemicals. Lycopene, which is found in tomatoes, pink grapefruit, and watermelon. Lycopene has also been known to reduce prostate cancer in men.
You may also want to eat foods that are rich in Lignan; things like flax seed, oatmeal, barley, and rye are rich in this phytochemical, and these substances are also rich in fiber, which makes for great colon health.
If you want to learn more about powerful antioxidants, or want to get diet ideas so that you’ll know how to plan your meals, you can check out informative articles on our site and leave your comments to get great diet ideas not only from us but others that will improve your health much sooner than you think.