Our seven top health foods that you should be eating are not listed in any specific order, please read on about each of the significant properties of each of the health foods listed below.
Almonds
You need to eat almonds because they are packed with nutrients like fiber, riboflavin, iron and calcium, which are very important to help reduce blood cholesterol level. This lowers the risk of heart diseases, builds strong bones and avoids osteoporosis during menopause (In women).
This is because of the safe fat in them. It also boosts the production of red blood cells in the bone marrow.
Interestingly, one serving of almonds provides half of your body’s recommended dietary allowance of vitamin E making it an affordable top health food.
Blueberries
Blueberries are low-calorie source of fiber and vitamin C. About one cup of fresh blueberries may contain 84 calories, 3.4 grams of fiber and 14mg of Vitamin C. Blueberries also contain a good dose of phytonutrients, which helps prevent urinary tract infections and so are highly recommended for consumption.
Blueberries are inexpensive making them a great health food option.
Red Beans
Red beans are excellent sources of low fat and low-calorie protein; and dietary fiber. They are also good sources of Iron, Magnesium, Phosphorus, Potassium, copper etc. If consumed appropriately, they are one top health food that may prevent chronic diseases such as cardiovascular diseases and cancer. You can purchase the small red beans and dark red kidney beans.
They have a good amount of the above nutrients and are readily available.
Drinking Vegetable Juice
Vegetable juices are the fastest readily available way to introduce most of the vitamins, minerals, and other natural nutrients, into your diet. Some of them like the tomato juice contain antioxidants like lycopene, which can drastically reduce the risk of heart diseases, prostate cancer and skin cancer.
The antioxidants actually help give up free radicals that hang around the body system to evoke unhealthy reactions that could necessitate malignant growths on an affected organ.
Spinach
It is has been observed that sufficient consumption of spinach may boost the immune system and encourage healthy skin and hair growth, especially when taken almost raw. Spinach is a good source of riboflavin, vitamin B-6, Calcium, Iron and Magnesium. However, its immune boosting nature can be attributed to the plant compounds in it. Spinach also contains a lot of fiber, promoting good digestion.
Sweet Potatoes
You need to eat sweet potatoes primarily because they are high in the antioxidant, beta-carotene. This antioxidant may help slow aging and reduce the risk of cancer. However, the body converts beta-carotene to vitamin A. Sweet potatoes are also good sources of folate, potassium and fiber.
Another interesting thing about sweet potatoes is that they are fat-free and very low in calories; this quality is making it a popular demand top health food in reputable restaurants all over the world.
Wheat Germ
The last top health food you may want to know about is the small but mighty wheat germ. You find it at the center of the grain of wheat. The germ is the part of the grain that is responsible for the new plant sprout.
It is also a highly concentrated source of nutrients like niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc.
You can even find some protein fibers and some fat.
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