Are you on the lookout for a routine that can help you shed off your weight without following any drastic change to your daily food habits?
Are you drained from trying techniques to nip the extra burden?
Here is a groundbreaking method called Eat Stop Eat!
What Is Eat Stop Eat?
Eat Stop Eat is a method for durable weight loss devised by a scientist called Brad Pilon. The weight loss program completely overhauls your entire diet making you lose your weight easily. The method aids you to lose weight, fat and prompts growth hormone in the cycle of 24 hours.
Ever since Brad released the method in 2007, Eat Stop Eat has been life changing for multitudes. Interestingly, this manual seems to be the leading online guide on reaching optimal fitness with flexible and alternating fasting.
The Eat Stop Eat lifestyle is incredibly simple and easy to stick to. The guide imparts you in detail about fasting and metabolism, body composition, hormonal fluctuations and much more.
“With Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine”, pleads Brad. In fact, a squad of scientists, to study the effects of this lifestyle, carried out a slew of tests in a University.
The findings of this extensive research compiled and named “The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss”.
If you are ready for a long term weight loss solution that works then check out Eat Stop Eat.
Who is this guy called Brad?
Brad Pilon is a scientist based out of Toronto. His dieting method The Eat Stop Eat is the end result of his Graduate research he carried out at the University of Guelph. Prior to that, Brad worked in a major supplement company for approximately seven years.
Brad traveled to various parts of the world to meet foremost researchers in the world of body-building and weight loss. Brad also had a chance to meet Mr Olympia winners, enjoyed a meal with Arnold Schwarzenegger and training sessions with 400 pound men.
Eat Stop Eat Method Works
“Auto-pilot”, “brainless” and so on are the terms used to describe the Eat Stop Eat lifestyle, by many. However, Pilon maintains that methods used in the Eat Stop Eat diet is no different, except a rule that it works on – “the only scientifically proven method to shed body fat is by provoking a calorie shortage. And alternating fasting is an easy way to cut calories for weight loss.”
The Eat Stop Eat method recommends that you count calories every week rather than on a daily basis thus making it easier to go by and this is what gives this diet a psychological edge over other means. The method only asks users to follow caloric recommendations over the course of a week and does not force users to follow day to day caloric guidelines.
Another facet of this method that gives you an edge over others is that you are allowed to eat regularly for 6 days of the week but need to fast on the last day. This way, you will take off 1750 calories from your diet, and you’ll shelf off half a pound of body fat.
Besides, you are free to devour all foods that you like without keeping a watch on calories every day. In fact, the slogan of the Brad process is “Think weekly…” The process is much easier to stick to and less demanding to be not conscious of.
Typically, most followers of Eat Stop Eat method fast one time a week to do away with fat, and take some extra strength training to build mass if required. Having said, novice dieters can set off with one fast a week and advanced dieters can fast twice a week. Very advanced dieters can even go through complete workouts during fasting days.
The 4th version of Eat Stop Eat
The 4th version of Eat Stop Eat was released in September 2010, which is almost double the size of the original counterpart. Brad incorporated some latest findings and information on the consequences of fasting on cortisol, testosterone levels, lepton, and inflammation. It also discussed the effects of fasting on the brain, and other topics like training while fasting, workout planning plus whole new chapters on the effects of fasting on blood glucose levels.
The way devised by Brad is all-appealing, given the fact that countless had already shed their extra fat.
So, if you’re convinced by the science behind this concept and the lifestyle or just take it as a great way to cast off unwanted pounds, give it a try a right away.
Is Eat Stop Eat the best fit for me?
No matter whether you’re overweight and want to shelf off some weight, or somebody who is torn off going by various dieting formulae and not seeing any result, the Eat Stop Eat is for you. The method is devised keeping in mind people who want to enjoy life and don’t like to go with the burden of extra pounds.
Brad Pilon’s method is proven and unlike other methods, it does not require you to live an uneven lifestyle to shed weight. Anybody who is scouting for a flexible method, with no burden of impractical eating plans, should better consider giving Eat Stop Eat a closer look.
Eat Stop Eat may not help you shed off 5 pounds a week like many available methods that are primarily short-lived, instead it offers you a sustainable solution of doing away with your extra burden.
There might be some initial hiccups going this way, but rest assured that once you get used to it, it’s not a big deal to reduce those extra pounds very fast. However, keep in mind that this diet is not an exhaustive meal-to-meal program.
So, head on to the official Eat Stop Eat site for the latest edition of the manual right away.
By Will, a blogger and fan of intermittent dieting. He is also involved with Sprained Ankle Institute.