The question here is, are there any side effects to slim fast diet, but before we start lets look at the overall eating plan of this weight loss system.
In order to lose weight you must take in fewer calories than you use up. The Slim Fast diet, like a lot of other weight loss diets, follows that basic plan.
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First let’s consider the basics of this diet. In essence it revolves around drinking a shake in place of two meals for the day.
The dieter can also eat a regular meal for dinner, as well as 2 portions of fruit and one Slim Fast nutrition bar.
This weight loss system cuts about 1000 calories from the median male’s dietary intake, and 500 from the average female’s dietary requirements averaging about 1200 calories daily. Slim fast recommends physical exercise while on the diet, but even without that you’ll lose weight.
This Slim Fast diet is easy to use, that’s valuable. When people can easily follow and easily maintain a fat loss system they’re most likely to have achievements with it.
This diet in addition to the shakes, includes drinking a lot of water which shouldn’t give you any side effects to slim fast. The 6 to 8 cups of water called for in the Slim fast program are healthy and really required by our bodies.
Some Apparent Side Effects
People need certain vitamins, minerals, and other nutrients which are not existent in the Slim fast program. Most of these are found in the average foods that individuals eat, but not all are found in the Slim fast shake or nutrition bars.
Unfortunately, many folks on this weight loss system also cut out that real meal. they believe this will help them lose weight at an even more rapid pace. that’s a formula for disaster because a person doing this will be on the whole starving themselves.
As you can see they are using a well-known celebrity to promote this product. Immediately for me this is when alarm bells start sounding on whether or not this is the real deal when it comes to weight loss.
People need certain vitamins, minerals, and other nutrients which are not existent in the Slim fast program. Most of these are found in the average foods that individuals eat, but not all are found in the Slim fast shake or nutrition bars.
Unfortunately, many folks on this weight loss system also cut out that real meal. they believe this will help them lose weight at an even more rapid pace. that’s a formula for disaster because a person doing this will be on the whole starving themselves.
There’s a modified version of the Slim fast program for those that have felt side effects to slim fast which includes drinking simply one shake each day, and eating two regular meals. That can be very efficient, especially if the substituted meal is lunch, which many working people often eat at fast food restaurants.
Like any fat loss system or program, the Slim fast diet can work, but it must be followed with care. Use common sense to avoid any untoward effects. You can check out the Slim Fast website here.