There are a whole lot of top health foods for women.
All of which are desired for their unique way of contributing to our growth or preventing undesirable health conditions.
Some of these top health foods are more useful to women as they help the feminine system cope with its unique health challenges. The good news is that they are very common and affordable.
Yogurt Is The First Of Our Top Health Foods
Some experts say irrefutable evidence has revealed that the low-fat type yogurt can benefit women in many new and exciting ways.
However, this includes fermented dairy products like kefir, which contains healthy “probiotics”, bacteria with the power to protect them in myriad ways.
The calcium content of this top health drink is good for aging women who stand the risk of Osteoporosis, a condition resulting from lack of calcium in the bone.
You can aim for low fat or no fat plain yogurt and add your own berries and nuts instead of buying the sugar and makes for a healthy diet filled blended versions. You can also use plain yogurt to make salad dressings and thicken sauces.
There are reasonable suspicions that low-fat yogurt may decrease the risk of breast cancer and strong evidence that it can reduce problems associated with irritable bowel syndrome and inflammatory digestive disorders. These are conditions that women are more prone to.
One Elizabeth Somers, an expert in women’s nutrition, has also said the top health drink can help reduce the risk of vaginal infections.
The Next In Our Top Health Foods Is Beans
Health foods such as beans are low in fat and are good sources of protein and fiber. It has been observed that beans help protect women against heart diseases and breast cancers, according to studies published in the international journal of cancer.
As a top health food for women, when taken appropriately it can help to stabilize the female hormones especially during the woman’s menstrual period and after childbirth. The protein content of beans helps to repair worn-out tissues that are incurred during a woman’s menstrual flow.
Tomatoes Are Also Included In Our Top Health Foods
The strength of tomatoes for women is in the lycopene it contains. Lycopene is a very effective anti-oxidant that can help women fight diseases resulting from excess cholesterol in their system. Some recent researches are revealing its protective effects against breast cancer as well.
Cooked tomato products make a big health punch (at 32 milligrams, 1 cup of spaghetti sauce serves up the day’s recommended intake).
Studies show that women with lycopene-rich diets can have as much as a 50 percent lower risk of developing breast cancer. In addition, a recent study shows that eating tomatoes consistently could help the regeneration of skin cells hence, help a woman maintain her young looks.
It also strengthens the skins ability to withstand, without any damage, exposure to UV from the sun.
Fish Should Be Included In All Top Health Foods
Studies show that eating seafood rich in omega-3 at least twice a week could reduce the risk of heart diseases. One report noted that women of childbearing age and nursing mothers could safely eat as much as 12 ounces of seafood a week.
That is if they avoid high-mercury swordfish, shark, tilefish, and king mackerel. Albacore tuna should be limited to 6 ounces a week.
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