Men tend to lose weight at their own pace.
Some men seem to lose weight a lot faster than women because of their muscle mass.
Fat loss for men can be difficult because men like to eat and exercise as they’ve always done. Men can typically lose between 0.5 and 1.5 percent of their body weight in about a week. For men weighing 300 pounds and wanting to lose between 6–18 percent of the weight, typically 18–54 pounds, it may take 12 weeks or longer.
If they are performing an aggressive cardio routine, a resistance training program, and eating healthier, they will maintain their body functions.
By comparison, women are more in the 0.5–1 percent range.
Create A Personal Workout Routine
For men having a regular workout routine is an important part of the weight-loss process. Lifting weights is a great way for men to get involved in losing fat. Exercised, or trained, muscles burn more calories—even while sleeping. This means you’ll lose weight faster.
The older you get, the harder it becomes to lose that fat later in life. Science has shown that as early as 25 a man’s body becomes more prone to gaining body fat, the kind that hovers around your midsection—the neck, abs, hips, and thighs. This tendency occurs because metabolism slows down with aging.
For many though, it doesn’t much matter how well you stick with a dieting plan, the difference lies in how much exercise you do.
With diet changes alone, the fat doesn’t seem to want to come off in the long run.
Improve Your Diet And Eat Healthier
If you end up eating a healthier diet, you’ll find yourself becoming a lot more fit and slim to satisfy you’re every need. Besides that, there are a lot of things you can eat while on a healthy diet. You don’t have to cut out all of your favorite foods, but try to eat in moderation. Over time your body will stop losing the fat at the same rate it did when you first attempted to lose the first set of pounds.
Plus, eating the appropriate portions of protein, vegetables, fruits, milk, grains, and other things are still essential. But, basically there’s no getting around having to eat the things that are highly good for you.
Finding The Right Weight Loss Solution For You
To gain the weight-loss edge that you so want you’ll need a proper solution that will fit you and your needs. While many fat-loss programs demand a workout, the stress of reducing all the calories and maintaining a serious workout regimen can cause your training to fail. When this happens, your body is more likely to lose its muscle, putting the brakes on attaining your best body feature. As far as male weight loss goes, the following four-step guide shows the proper arrangement of steps to take in order to lose the weight.
Setting Your Weight Loss Plan In Motion
First off, get a complete physical exam.
Men over the age of 40 tend to have problems with their health. Second, begin with a plan of action to get to a goal you have within your grasp. Third, eat up to six small meals a day, keeping in mind that your body will reward you or punish you later depending on the type of food you’re consuming. Lastly, build strength and stamina by training your cardio as much as possible and make sure you always drink lots of water.
The more water you consume, the more energy your body will retain. Once you’ve done everything that’s been asked of you, you can easily walk away without a doubt healthier and happier than you’ve ever been.
To understand this more you might also check out our post on Men’s Fitness Through The Ages.