Have you ever wondered why fruits will start to turn brown once they are cut and left out for a while?
This is due to the process of oxidation, which means that when the air hits the sugars in the fruit, and fruit will start to change color and needs to be covered in order to stay fresh. Peroxidation is a similar process, but involves the oxidation of lipids or fats.
Here are some things you’ll want to know about the peroxidation process that will help you to create a healthy diet for yourself that will give you energy, youthful skin, and protection from diseases.
Understanding What Peroxidation Actually Is
During the peroxidation process, lipids are degraded or ruined as a result of oxidation. This means that the free radicals in the environment take away electrons from the cell membrane, and this damages the cells.
This is why many of the cosmetics and facial creams on the market today have protection against free radicals in them.
When the cell membranes in the fatty tissues of your skin are damaged, this could result in premature aging and an uneven skin tone.
What Foods Does Peroxidation Effect?
Peroxidation can affect the food you eat as well. This degenerative process occurs most commonly in polyunsaturated fatty acids, which means that you’ll need to take special care of your meats and seafood before consuming them.
Eating lots of fatty fish, such as salmon and tuna will help to boost the amount of fatty acids that you are putting in your body; this will give your skin a protective ‘coat’ of some sort and will help to protect your skin from further damage.
How To Reduce Peroxidation Not Only In Food But Your Skin As Well
In order to reduce peroxidation on your skin and in your food, you can buy the freshest ingredients and eat your produce as soon as you buy it so that it will not begin the oxidation process while refrigerated or in the pantry. Foods like berries and fresh citrus fruits will help you to fight off free radicals, and you’ll get the vitamins and minerals you need from these fruits as well.
You should also make sure that you’re eating a generous amount of green vegetables such as kale, cabbage, and spinach to make sure that you are feeding your blood cells the nutrients they need to continue providing protection to the rest of your body.
You can also decrease the effects of the peroxidation process by using natural products on your skin. Creams and lotions that have lots of synthetic chemicals are not good for your skin, and could start peroxidation after prolonged use.
Items like witch hazel or tea tree oil will help to rid your skin of infection, and these items have healing properties that will make you feel better all over.
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