There are just too many fad diets existing on the market today that can be overwhelming for consumers, but what about the HCG Diet program.
Choosing a particular diet program is a delicate process because people must consider their health condition first, among all things. Not all individuals can tolerate any food or medication due to allergic reactions.
Additionally, individuals with a chronic condition are very sensitive to new types of diet. It is very important then that people who are planning to go an diet should consult a doctor first.
What Is The HCG Diet Method?
The hcg means Human Chrorionic Gonadotropin. Pregnant women produce this hormone in the placenta during the length of the gestation period. Since it is a hormone, it is responsible for controlling different metabolic functions. The hcg diet requires the intake of hcg hormone shots during the program.
However, the ones used in the hcg injections is made from sterile cells in laboratories. It is mainly used for medical purposes.
The hormone injections are necessary to ward off hunger pangs while the person is on the diet. Essentially, the hcg diet is a thirty day program with three different phases.
During the stabilization phase of three weeks, the dieter would consume a very low calorie diet that’s quite severe.
What Is The HCG Diet Protocol?
Basically, the hcg diet was originally created by Dr ATW Simeons through his book Pounds and Inches. The dieter must take lots of water since this facilitates the elimination of ketones and other waste products.
Protein sources are important in the hcg diet protocol. The fruits and vegetables can add much fiber so digestion can be enhanced.
Some food varieties like egg and milk are included in this diet. Also, having a massage is not permitted when following the hcg diet protocol. A different type of hcg diet protocol was created by Dr Kevin Trudeau.
His hcg diet protocol included some modifications such as a post breakfast snack and taking additional supplements. He also suggests drinking herbal or organic tea such as Yerba Mate. Have a look at some of the HCG Diet Recipes by Kevin Trudeau.
The HCG Diet And Its Side Effects?
Due to the low calorie intake, body’s blood sugar drops at a very low rate that can trigger the headaches, mood swings, and dizziness. Hunger can lead to health conditions like tension headache. Hence,consult a doctor before trying any form of diet ; it is necessary to prevent health complications.