If you are ready to lose the extra weight that you have been carrying around for some time, then one way to do that is to increase your consumption of foods that aid the body in its ability to burn fat.
The Better Fat Fighting Foods
The organ that metabolises fat in the body is the liver. If you eat foods that improve the functioning of the liver then, in turn, this helps the body in fighting fat which can lead to a more svelte looking you!
Some foods can contribute to increasing the body’s ability to fight fat.
Here we look at some of the most popular ones in no particular order.
Oatmeal
Oatmeal is a complex carbohydrate of the good variety that is digested slowly. Two of its other essential functions is it makes a person feel full, and it maintains blood sugar levels. Plain oatmeal has no extra sugar in it, and it can help to reduce cravings for foods that are high in fat. To give oatmeal a little more pep when you eat it, add a little bit of cinnamon and some chopped nuts.
Dark Leafy Green Vegetables
These kinds of vegetables are full of vitamins, antioxidants and contain plenty of healthy fibre. Some examples of these types of vegetables include spinach, broccoli and mustard greens. They are a powerhouse of essential nutrients!
Olives/ Olive Oil
Both olives and olive oil are made up of healthy fat known as monounsaturated fat. When consumed you will feel full for a more extended period and are not as likely to crave foods that are bad for you. In the same way, olives and the accompanying oil are helpful when it comes to reducing high blood pressure.
Beans and Legumes
Legumes, in particular, provide a great source of fibre to any diet but both are excellent in the fat fighting department! They keep the bowels functioning correctly and stabilise blood sugar. Soy will help to break down the amount of fat that is stored in your body. Beans contain approximately 150 calories per one-half cup. Include them in chilli, soups and salads.
Garlic and Onions
If you can get past the smell, then these two foods will prove to be an unstoppable fat burning team! They both are made up of phytochemicals that go to work immediately to break down fat in the body. They also help to fight the build-up of cholesterol. Garlic and onions can even fight off many types of bacteria, fungi and viruses.
Tomatoes
Tomatoes are very rich in both vitamin C and a phytochemical called lycopene. Tomatoes encourage the production of an amino acid called carnitine. Carnitine improves the body’s ability to burn fat by as much as one third.
Nuts
As long as you’re not allergic to nuts, then start eating them now!
Nuts that are raw and unsalted are good for the body because they contain essential fatty acids that help to burn fat. They are also good for the heart as they lower the risk of heart attacks by as much as 60 percent. Nuts are a versatile food that can either be eaten alone or added to a selection of dishes.
They can also be sprinkled on plain yoghurt to give it more flavour.