Even if you are eating the recommended daily amounts of fruits and vegetables, you’re STILL not getting all of the vitamins and minerals your body SHOULD have to function properly!

You may THINK you’re getting the right assortment of fruits and vegetables. Most fruits and vegetables are green picked and then treated with chemicals to ripen this in itself can deplete the vital nutrition our bodies need.

September 20, 2012/0 Comments/by Cathrina

What is Glycosylation

You may THINK you’re getting the right assortment of fruits and vegetables.

Just like bananas you see in the store which are green, the rest of the produce is also cut before it matures. When these fruits and vegetables are picked green, they lack many of the necessary vitamins and minerals.

September 20, 2012/0 Comments/by Cathrina

Essential Sugars, Optimal Health

The Eight Essential Amino Acids

Despite some claims to the contrary, foods such as vegetables, legumes and grains contain all the essential amino acids.

Some of these of course will not contain high amounts of amino acids but, if you combine them with other sources, all of the bodies requirements for the essential amino acids should be met.

September 20, 2012/0 Comments/by Cathrina

Cholesterol, Essential Sugars, Fat Loss

Metabolic Cooking Your Fat Loss Cookbook

What if you could break the boredom of dieting with your very own Metabolic Cookbook that is going to allow you to create recipes that burn fat off.

I am talking about a Metabolic Cookbook that was created by Karine Losier (Lean Kitchen Queen) & Dave Ruel where you can use a large range of recipes to accelerate fat loss without having to stay on some boring diet.

April 23, 2011/1 Comment/by Cathrina