Fortunately, there are plenty of things you can do to reduce your risk of developing atherosclerosis. First, you may need to make some changes to your diet. Try to consumer three to five servings of vegetables each day, eat as much fiber as you can to remove toxins from the body and increase your energy.
Also, try to exercise for at least half an hour each day; this will improve your blood flow and help to release toxins.
Keep in mind that just because you see lots of products these days that say ‘low fat’ or ‘fat free’ in the grocery store, this is not an automatic indication that the product is healthy for you to consume.
You’ll need to read the ingredients carefully to find out if there is any trans fat present in the food item, and you’ll have to compare the amount of fat in this food with the other foods that you’re incorporating into your diet for the week to make sure that your levels stay down.
If you're used to eating fast food every day for lunch, or if you always eat dessert after dinner, these habits can be a little hard to break right away, so you'll want to wean yourself from certain foods a little at a time so that you don't get frustrated and stop the process altogether.
When you develop high cholesterol, the additional fat is deposited into your arteries, since it has already been in the bloodstream.
When too much of the substance gets close to the heart, the coronary arteries become clogged, and it becomes more and more difficult for the heart to pump blood to the rest of the body.
You may have been told that you have to lower your fat intake or get your fat intake levels in order, but did you know that there is actually good cholesterol that you’ll want to keep in the body? Here is some information about this substance, as well as how you can make the necessary […]
If you are tired all the time, can't do too much exercise without becoming winded, and aren't exactly eating as healthily as you should, you may have a buildup of bad cholesterol.
But, there are ways that you can lower this level and get yourself back to health; it will just take some dedication–and a little education. Here are some tips to get you started.
There are several foods out there that claim to be low in cholesterol, but is diet all you need to pay attention to for cholesterol control?
If you're trying to watch your weight, or are concerned about your heart health, there are a few things you'll want to do in addition to your diet to make sure that you have a handle on cholesterol control.
When the Atkins diet came into the public eye, it changed the way many people thought of dieting. Initially, people would diet by cutting out calories, limiting the number of fat grammes they ingested, or just increasing the amount of exercise they get on a daily basis. While all of these will work to an […]
What if you could break the boredom of dieting with your very own Metabolic Cookbook that is going to allow you to create recipes that burn fat off.
I am talking about a Metabolic Cookbook that was created by Karine Losier (Lean Kitchen Queen) & Dave Ruel where you can use a large range of recipes to accelerate fat loss without having to stay on some boring diet.
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