A fasting cleansing diet is commonly accomplished within a week by consuming only juice, soup, and water. It’s best if you just do it while on a vacation so that you will not need to bother about being hungry or depleting your vigor rapidly, and even experiencing mood swings.
As a result fasting diets are ideal to be done on a short time basis only, which is usually only three days but there are diets which do go longer than that..
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