Many people claim that these berries help cure a variety of illnesses and diseases while also providing strong antioxidant effects. But how much do you know about the acai berry? Whether or not the acai berry works for you, for whatever reason you are taking it, is something you have to determine.
When you first start working out, it is easy to be motivated as it is a novelty. You are on a high about eating healthier, exercising more and are excited at the prospect of looking better. However, as time goes by it is easy for motivation levels to wane a bit (or a lot in […]
No one’s weight will remain the same throughout their life. There are a variety of factors that influence weight gain and loss. For example, what a person weighs has to do with their genes as well as their physiology, not to mention their age and the condition of their health.
A good solution then is to be stricter during the hours when you’ll be eating alone – which means breakfast and lunch. Make your lunch box strict and your breakfast strict and then you’ll be freer to relax slightly in the evening or at the weekends on ‘cheat days’.
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Eating often and small meals is a great way to help in the weight loss struggle. The body will speed up its metabolic rate and burn stored fat. It’s also less stressful on the digestive system.
Research shows that eating a healthy breakfast also speeds up the metabolic rate. Those who skip breakfast have a more difficult time shifting stored fat.