If there’s one thing that a lot of people miss out on when it comes to losing weight, it’s weight training. Unfortunately, the understanding that most people have when it comes to losing weight is that cardio is the only real option. Lifting weights just makes you ‘bulky’ and has nothing to do with slimming […]
Suddenly, everyone was raving about fat and it was carbs that had the bad reputation. Carbs spike the blood with sugar, resulting in an insulin response. Sugar causes inflammation. Simple carbs tend to be low in nutrients and make you hungry.
Vacations, for most people, is their closest brush with high living, so it’s natural that your diet will suffer from a bloat of cholesterol raising, belt bursting high-calorie food. Read this on the dangers of high cholesterol. Hey, it’s summer, right? A brisk walk down the boardwalk will make everything okay. Unfortunately, the exercise you […]
You do not have to work out at the gym every day in order to lose weight. Find creative ways to add more physical activity to your day-to-day life. Perhaps you could walk to the school to pick up your children instead of driving? Maybe you and your spouse could sign up for that salsa class that you have always wanted to take?
It is important to tune into your body and to listen to what it is telling you. Eat your meals slowly and stop eating before your stomach feels full. It takes a few minutes for the stomach to send a message to the brain that it has had enough.
Not knowing the difference between what is true and what is not can mean the difference between losing fat or keeping it on! Everyone has a different type of body structure and therefore fat is deposited in different places. However as a general rule, fat comes off in a more or less orderly fashion.