You may have a bad cholesterol build up if you are tired all the time, can’t do too much exercise without becoming winded, and aren’t exactly eating as healthily as you should.
But, there are ways that you can lower this level of bad cholesterol and get yourself back to health; it will just take some dedication–and a little education. Here are some tips to get you started.
How Bad Cholesterol Affects Your Body
Part of the reason why cholesterol is such a problem is that is doesn’t dissolve in the blood, so if you have too much of it in the body, it will settle in the tissues and cause weight gain and clog your arteries and blood vessels. This substance has to be transported from cell to cell in the body, and the carriers that do this are called lipoproteins.
The low density lipoprotein, or LDL is known as bad cholesterol.
This is a type of lipid that works slowly to get fatty deposits from one cell to the other, which is why people with blood pressure problems and too much fat on the body are often tired and don’t have much energy. The job of the lipoproteins is supposed to be to take excess fat to the tissues so that it can be stored for energy use later.
This energy comes from the food we eat; any energy that the body does not use immediately is automatically stored, but the more energy that is stored, the more fatigued you feel after eating–if you’re eating the wrong things.
One of the best ways to reduce the amount of bad cholesterol in your body is to change your diet. Instead of eating foods that are rich in sugar and simple carbohydrates, try using whole grain breads instead of white sandwich bread, or brown rice for dinner instead of white rice. These foods will make you feel full quicker and for a longer period of time, and won’t zap your energy.
Eliminate Bad Cholesterol With More Healthy Foods
You will also have to incorporate more fresh foods into your diet; a vegetable at dinner that is as fresh as possible so that you can get all the nutrients is ideal, and eating fruit for breakfast and snack times to do wonders to get your cholesterol level down as well.
You can also snack on a handful of almonds or cashews a few times a week to keep bad cholesterol down, and drinking plenty of water will help to flush away the toxins that can make your body exhausted.
Exercising regularly will also help you to get rid of bad cholesterol. Keeping the body active with cardiovascular activity will help to get you in shape, and will also improve your mood and improve the look of your hair and skin. You’ll also find that parts of your body are not ‘falling asleep’, and you don’t have to make as much effort to get out of bed in the mornings.