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Fast food restaurants often sell foods that are very high in their sodium content. In particular French fries are one of the worst offenders. Consuming too much salt is a contributing factor to developing high blood pressure. To offset this concern, either forego fries all together or order them but do not add any extra salt.
Make sure you eat lots of fruits and vegetables every day. Eat at least five servings daily. Fruits and vegetables are full of disease fighting antioxidants, vitamins, minerals and fibre. They are also bulk dense foods that will fill you up quickly, so you will eat less. Fruits and veggies are also low in calories, and they taste good!
Vacations, for most people, is their closest brush with high living, so it’s natural that your diet will suffer from a bloat of cholesterol raising, belt bursting high-calorie food. Read this on the dangers of high cholesterol. Hey, it’s summer, right? A brisk walk down the boardwalk will make everything okay. Unfortunately, the exercise you […]
Make sure that you include a great exercise regimen into your plan to get defined six pack abs. It’s best to do as much cardio as you can during the week, so that you can burn fat and get your heart rate up. This will make it much easier to lose weight, and will provide your stomach muscles with the oxygen that is needed for proper toning and development.
The loss of physical education in schools has been a major contributing factor to two epidemics in children: obesity and over-medication. As conscientious parents, concerned with our children’s fitness, it is our obligation to work towards changing the system.
In the meantime, the best parents can do is to ensure that their children have plenty of playtime outside of school.
Keep in mind that just because you see lots of products these days that say ‘low fat’ or ‘fat free’ in the grocery store, this is not an automatic indication that the product is healthy for you to consume.
You’ll need to read the ingredients carefully to find out if there is any trans fat present in the food item, and you’ll have to compare the amount of fat in this food with the other foods that you’re incorporating into your diet for the week to make sure that your levels stay down.
Without sufficient dietary fat, however, the body lacks the nutrient it needs to produce adequate serotonin. Carbohydrates and sugar provide the temporary highs in serotonin levels. Without adequate fat and protein, the levels crash in a downward spiral within a short time.
Such a surge-and-crash cycle quickly depletes the body of its ability to make enough serotonin to stabilize moods and prevent depression.
Our seven top health foods that you should be eating are not listed in any specific order, please read on about each of the significant properties of each of the health foods listed below.
Instead of eating three big meals a day it is wiser and healthier for the body to eat five to six balanced meals throughout a day. What this means is eating breakfast, lunch and supper and then taking time out for two to three snack breaks throughout the course of the day.
Weight loss cleansing diet can also be integrated into your diet for a longer time. It gives you the important vitamins and minerals and makes you look radiant and recharged.
If you’re looking with just enough nutrients, juice cleanse can give you that from weight loss cleansing diet.
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