The Induction Phase of Atkins is the most difficult one but can also bring the best results.
This stage requires the person doing the Atkins diet to only consume twenty grams of carbohydrates per day. While the results of this stage come quickly, there are numerous rules to follow, and several side effects to contend with.
The Induction Phase Of Atkins Is Designed To Shock
During this stage, twenty “carbs” means not eating fruits, breads, pastas, starches, or anything else that would be high in carbohydrates.
Since this is the Induction Phase and the person is attempting to shock their body into this new way of living there are many other things that must be cut from regular diet.
Caffeine is a large thing that must be cut by many people.
Caffeine has been known to cause lowered blood sugar levels, which in turn, makes a person crave sugars. Obviously during this diet, sugars are not allowed at all. Even aspartame is not recommended but rather sucralose which is found in such name brands as “Splenda”.
To give more of an example of how strict this diet it, a single slice of white bread has 14.9 carbs in it and a small banana can have as much as 23.7 carbs. Needless to say, this phase is very limited and meals must be well planned in advance.
The Induction Phase Of Atkins Can Have Some Side Effects
Quite often during the Induction Phase the person doing the diet will experience many side effects from this shock to their system. Beyond all the symptoms of going through withdrawal from lack of sugar and caffeine a person can become constipated or the opposite have diarrhea.
Furthermore, because of the body suddenly becoming deprived of certain things, muscle cramps are quite common as well, especially in the legs. Many of these side effects can be controlled with the aid of multivitamins which will provide potassium, magnesium and calcium, but without iron as the body is getting enough of that with the meats being consumed.
Should constipation happen, adding a spoon of bran, or flaxseed to something the person is eating should help this. Like all other diets, it is crucial to drink water. A typical day will involve drinking a minimum of eight cups of water beyond any other liquids that are consumed.
The Induction Phase Of Atkins Should Only Be For Two Weeks
The Induction Phase of Atkins is supposed to last a minimum of two weeks but depending on the amount of weight a person wishes to lose they can remain in this first stage much longer if needed.
It is recommended to stay in the Induction Phase until ten percent of the desired weight to be lost is gone. Certainly, this can be a challenge, but many have had great success in this stage.
Some of the benefits of this stage would be the fact that people will see results very quickly which will help maintain the desire to continue and keep the motivation high. Furthermore, once the initial withdrawal symptoms have finished, the person will find themselves with more energy and less cravings as the days continue.
As the person reaches the ten percent of desired weight loss, they can then move onto the second phase which is on going weight loss. The Induction Phase Of Atkins appears to be the hardest part to get through with only eating carbs.