Fasting diets are a great solution to clean one’s body of bad toxins that can gather from unhealthy eating habits.
They can also aid you to lose weight rapidly.
But the truth of it is, they are not very advantageous for a long-lasting diet plan since they deprive the body of the nutrition that it demands to survive.
As a result fasting diets are ideal to be done on a short time basis only, which is usually only three days but there are diets which do go longer than that..
What Is A Three Day Fasting Diet
Here’s an example of a healthy 3 day fasting diet plan in accordance with the book Prescription for Natural Healing. It is safe doesn’t as it is not going to rely on water alone, that can flush the toxins from the body too fast and induce agonizing and painful detox symptoms.
It utilizes a live-juice diet to assist you manage the unwanted effects of cleansing and promote recovery of the entire body with vitamins, minerals, and enzymes.
It may also help you to become familiarized with the flavor of raw vegetables so that you can proceed to a healthier eating habit and stay there once the fasting phase of the diet is over. This 3 day fasting diet is also made for the majority of us whose diet is filled with foods with stimulants and food addictions, so that your body will be prepared for the shock of the detoxification.
Step one in the 3 day fasting diet plan is preparing the body two weeks prior to the 3 day fasting diet. At this point, you need to slowly lessen your intake of sugar, stimulants such as coffee and cigarettes, alcohol consumption, meats, dairy and fish.
By the end of the second week, you have to be consuming just fruits, vegetables, seeds, and nuts. Then three days prior to the fast, you need to mix the food that you take in to assist prepare your digestive system throughout the fasting diet.
Then for the fasting days, you need to drink your meals, along with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you may consume while fasting are lemon juice, other juices, master cleanser, leaf vegetables like kale, celery, spinach, turnip, cabbage, onion, parsley, and garlic.
Following the 3 day fasting diet, mix the food once more for 3 days following the fast to prepare you body again for food. Right after that, you can slowly and gradually reintroduce solid foods back into your diet.