Using a diabetics menu for dieting can help decrease the effects of diabetes, and in particular cases can reverse the disease. In general this type of diet restricts calories, while controlling the ratio of carbohydrates and fats.
Here’s some more facts on diabetes in general, and the diabetic diet.
Before discussing the diabetic diet it’s important to understand the 2 forms of diabetes. Type I, called juvenile diabetes, is often diagnosed in children while type II mostly starts in adulthood and is more common.
With type I diabetes the body does not produce insulin, whereas with type II diabetes the cells generally ignore the insulin. Both forms of the disease respond well to a diabetic diet, although it is more likely that type II diabetes can in reality be avoided or reversed in early stages.
The diabetic menu plan is designed around maintaining an ideal body weight. It’s straightforward to calculate the best body weight for men or women. For a woman begin with 100 pounds at 5 feet tall, at 5 pounds for every inch above 5 feet, while if below 5 feet subtract 5 pounds for each inch under 5 feet.
Here’s a fast example a woman who is 5 foot 4 inch’s tall ideally should be 100 pounds, in other words 120 pounds. For men commence with 106 pounds for a height of 5 feet than add 6 pounds for every inch exceeding 5 feet. A 5 foot 11 inch’s man would ideally weigh 172 pounds.
The perfect plan for a diabetic diet varies, but there are some general basics. A type 1 diabetic person should really only be consuming 16 calories per pound of their body weight. In saying this however a person that weights in at 150 pounds could eat as many as 2400 calories in a day.
Type 2 diabetes requires approximately 1500 to 1800 calories per day for loss, then differing quantities of calories to maintain ideal body weight.
Carbohydrates tally for about 50% of the calories consumed in a diabetic diets menus plan. Some individuals eat less carbohydrates, but then they tend to eat more fat in their diets. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well.
One of the biggest myths promoted by many fat loss experts is that lack of exercise makes you fat. The complete truth of the matter is we all get fat because we don’t eat the right foods which in turn leads many of towards diabetes at an alarming rate.
You need a diet that will change your life style not some fad diet like the Cookie Diet or Even the 3 Day Diet which can unbalance your already fragile metabolism.