Accepted diets like the South Beach diet are certain to attract many interested people just because of the name. Is this just a marketing ploy or does the diet actually work.
There are many good tasting low-carb foods that are suitable on this fat loss diet. From American to Italian, from German to Mexican, the South Beach diet phase 1 recipes take on various forms.
Here are just some of the terrific foods you can eat on the South Beach diet and still lose body fat.
Great Selection Of Foods
The very first of our delicious and healthy South Beach recipes that we have researched and presented here is called Chicken Marcela.
Include chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless breast of chicken. Pound chicken between two pieces of waxed paper, then season it using salt and pepper.
Heat the oil in a skillet and put in the chicken, cook it until it’s done. Cook onions plus mushrooms until they’re soft, next add the wine and cook for 1 to 2 minutes. If you could do with more liquid at this point add a little bit of the broth.
Now pour the sauce and vegetables over the chicken breast, and the recipe is complete. It’s low-calorie and low carbs 336 calories, 3 grams of carbs
One more of the terrific phase 1 recipes takes us to the far east in exotic Asia, Thailand to be exact. It’s time for some chicken salad from Thailand. It’s a combination of chicken breast with a range of vegetables and spicy Thailand sauce.
It’s very simple to make just mix together the salad ingredients, mix together dressing ingredients, then toss them together. The calorie and carb count is 297 calories and 8 grams of carbs respectively.
How about we now travel to the south of the border with some phase 1 recipes?
One Mexican cook suggests to add soy sauce to fajitas, have you ever heard of such a thing soy sauce in Fajitas. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steal or you can also use chicken sliced into strips.
Let the meat marinate in the liquid ingredients for at least one hour. Then you just need to cook the meat until it is golden brown and add the vegetables to your choice. Talk about low-calorie and low carb diet only being at 307 calories and 4.5 grams effectively.
With South Beach diet weight loss recipes like those mentioned, you may and saying this in a positive way not even be on a diet as the food can be so good on the South Beach diet phase 1 recipes.
In our next review we will be covering such things as the South Beach Diet Soft Drinks including Coca-Cola. We hope you found this article on suitable and will return for future articles.