You’re trying to get back in shape, so you’re looking for an exercise program that will work best for you.
This will require targeting the parts of your body that need the most work–and that’s usually the muscles in your lower stomach. Lower abdominal exercises can be a bit of a challenge, but if you pace yourself, you can establish a routine that will help you to see results in a matter of weeks.
Crunches Are The Best Place To Start With Lower Abdominal Exercises
Crunches are some of the most basic lower abdominal exercises. They’re very effective, and you don’t have to spend any money on equipment. Just make sure that you’re lying on a flat surface to prevent injury to your back.
You should also have enough support for your shoulders and neck so that you won’t get muscle cramps.
Using the exercise ball for your lower abdominal exercises is also a great idea. You can use the ball to work just about any part of your body, and when you lie on your back, you can provide a certain resistance for your muscles that will help you to start burning the fat.
Working on the exercise ball at least three times a wall in order to get results.
When Doing Lower Abdominal Exercises Get Your Breathing Right
Before you start doing your lower abdominal exercises, you should make sure that you’re breathing properly. This will help to prevent cramping, and will give you more energy to exercise for a longer period of time. Inhale deeply; then as you exhale, tighten your abdominal muscles. Continue until you have exhaled all the air out.
You can even practice these exercises while you’re working, and can end each breath with a ‘mini-crunch’ while you’re sitting at your desk.
Keep in mind that lower abdominal exercises are much more effective if you are incorporating some type of cardiovascular activity into your routine. You will need to make sure that you’re walking or jogging for about 20 minutes each day. Going for a walk after dinner is a great way to get yourself familiar with this habit, and as your body craves more activity, you can consider joining a local gym.
When you’re incorporating more fat burning exercises into your routine, you will feel your abs shaping up in just a few weeks.
You Need To Eat The Right Foods To Get a Benefit From Lower Abdominal Exercises
Don’t forget that lower abdominal exercises work better when you are eating right as well. Cutting out sugars and refined carbohydrates from your will help you to trim the fat from your stomach area very quickly. It is also very important that you try to reduce stress in your life as much as possible.
When you are stressed, your body releases a hormone called cortisol, and this settles in your stomach area first. For more great tips on lower abdominal exercises, check out the links to routines and exercise positions at Truth About Abs.
More Articles For You To Read On Lower Abdominal Exercisers
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- How to Get Flat Ripped Abs Without Useless Crunches or Situps
- Tips For Getting A Lean Six Pack