There’s a lot of hyped up information floating around when people speak about the 10 Day Master Cleanse Diet.
Lately it seems like every Hollywood celebrity who wants to get in shape is going on this sixty year old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper. (Lemonade and Maple Syrup The Hollywood Diet)
With all the weight loss programs available why would anyone choose this?
There are two big reasons individuals enjoy this diet. The most obvious reason is that people say it works. The result that individuals are achieving with this are without a doubt miraculous, and they are supported by many of the other devoted users who are living testimonials to the effectiveness of the Master Cleanse Diet.
The second reason people choose this over other diets and weight loss programs is that it’s fast. The typical individual only spends 10 days on the diet, compared to other diets that can last for months or even years you can see why they choose the Master Cleanse. You may also want to read more on fad diets to help put everything in perspective.
Another interesting thing about this is that you only require a short-term burst of weight loss motivation to get through it. Having to go without for months is what makes other diet plans so hard to follow, but most individuals can motivate themselves through the 10 days just to achieve their goal.
What Can You Expect?
Even though most people are going on the Master Cleanse to lose weight quickly, there’s many other health benefits to be gained by doing this detox diet. Cleaning out your bodies system of all the toxins is what it is really designed to do. Even as far back as 60 years ago when the Lemonade Diet was first created individuals had health issues as a result of waste building up inside of them from poor diet choices.
Today with the many processed foods, heavy pollution in our cities, and our fast paced lifestyles contributing to poor diet choices our bodies desperately require assistance by being flushed out every now and then.
Is It Right For You
Should you go on this program, some say yes and some say no it’s just to extreme, but when you see the waste you eliminate from your system when you flush out your body. The color, smell, texture and just the overall waste that is removed from your body horrifies some dieters, so you should be prepared for this. Such questions as “yellow discharge” or my “kidney hurts” are some of the issues and what happens while on this cleansing diet.
If you really want to know what happens while on the Master Cleanse Diet such as what to eat after the master cleanse then there is more you need to know about than just drinking the lemonade mixture for 10 days. In fact most people who try the program without knowing all the steps required which means they usually fail.
If you think this is something you would like to try there’s a good book called Master Cleanse Secrets that you should read before starting the Master Cleanse, it covers some of the common problems people face such as health issues and how to avoid them.