Folks are always on the look out for fast weight loss tips. Long term programs do require perseverance and patience, but they do work the best. In saying this however many individuals have trouble with both elements. And Fat loss is no different.
Archive for month: January, 2009
The 3 Day Diet or the more popular 3 day 10lb diet as far as we can tell started back in 1985 and today can still easily be found all over the Internet and on book shelves in most popular book stores. The three day diet and its clones dictate quick weight loss, a cleaning out of you bodies system.
Fad diets seem to be all over the world these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can allegedly be lost. As with many of this diets such as the cookie diet, these diets depend on one miracle food that claims to have amazing properties for weight loss.
Fad diets are diets that have been created to be used for a small amount of time. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a a small number of months to a a small number of years, and then fades into obscurity.
There’s a very plain explanation for the cabbage soup diet FRAUD. There really isn’t any need for you to know anything more about this ridiculous fad diet that seems to have no creator or author. But in case you’re inquisitive here is what we could find on the information available.
There’s a lot of hype when people speak about the 10 Day Master Cleanse Diet. Lately it seems like every Hollywood celebrity who wants to get in shape y losing excess weight is going on this sixty year old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
It’s possible for the average person to drop 90,000 calories a year, simply by replacing soda and juice with water (H2O). Or, if you like you could try a tea or coffee drink without the sugar of course. The caffeine in regular coffee and tea helps increase the speed of the metabolism and that means burning (calories) fat. In saying that it does not mean you should drink anymore than 3 cups a day or each.
Sources such as the FDA list recommended daily allowances. And always consider the portion size when you eat out at restaurants, especially if you visit McDonald’s or other fast food restaurants. You’ll likely have to cut down on what a restaurant serves to you or start to order a smaller meal like an appetiser.
A fast fat loss diet isn’t out of your reach with a little knowledge, understanding and of course planning.
Don’t eat such things as white rice, sugar or white bread and stay away from fast foods such as McDonald’s. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don’t worry about the sugar, pretty soon you won’t miss it.
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