Don’t forget that lower abdominal exercises work better when you are eating right as well. Cutting out sugars and refined carbohydrates from your will help you to trim the fat from your stomach area very quickly. It is also very important that you try to reduce stress in your life as much as possible.
Archive for month: April, 2011
The butterfly crunch is another one of the upper abdominal exercises you can try. Your legs should be open for this exercise, and your knees are bent, with the soles of your feet touching each other. Make sure that your shoulders are on the floor, but leave your lower and middle back planted firmly on the floor when you're doing the crunches.
Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. A raw food diet will keep you from ingesting so many toxic chemicals, that impede the functioning of your liver and kidneys.
You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity, they need quality nutrition.
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