Vacations, for most people, is their closest brush with high living, so it’s natural that your diet will suffer from a bloat of cholesterol raising, belt bursting high-calorie food. Read this on the dangers of high cholesterol. Hey, it’s summer, right? A brisk walk down the boardwalk will make everything okay. Unfortunately, the exercise you […]
Archive for year: 2013
You do not have to work out at the gym every day in order to lose weight. Find creative ways to add more physical activity to your day-to-day life. Perhaps you could walk to the school to pick up your children instead of driving? Maybe you and your spouse could sign up for that salsa class that you have always wanted to take?
It is important to tune into your body and to listen to what it is telling you. Eat your meals slowly and stop eating before your stomach feels full. It takes a few minutes for the stomach to send a message to the brain that it has had enough.
Not knowing the difference between what is true and what is not can mean the difference between losing fat or keeping it on! Everyone has a different type of body structure and therefore fat is deposited in different places. However as a general rule, fat comes off in a more or less orderly fashion.
Another weight loss myth that is common is that skipping meals will make the pounds drop off faster. This could not be further from the truth! Just as in the aforementioned myth about extreme calorie cutting, this could actually encourage pounds as opposed to discourage them.
All I can say to anyone that thinks they are invincible and especially if you have children is this, make sure you have all the options covered to protect you and your family from unexpected accidents like this. Without some kind of insure whether it be health insurance or income protection insurance your life can be become very difficult in a very short period of time.
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