After speaking with your family doctor and outlining to them your weight loss goals, you’ve decided that you need to add more abdominal workouts to your existing exercise routine.
When your abs are in good shape, you’ll be able to add more definition to your body, and this is also a good way to help relieve stress. What we have listed below are a few abdominal exercises that you can do to get in shape, which are easy to do to get you headed in the right direction.
It’s important for you to switch up your abdominal workouts, meaning have a few different exercises so that you can work on more than one set of muscles at a time. By having this variety you will also be able to prevent cramping and getting any muscle spasms.
Before you get into this though, you should know that your abdominal workouts should be done at least three to five times a week in order for you to see the best results when it comes to toning you body.
You Should Start Your Abdominal Workouts With A Easy Exercise
One of the easiest ab exercises to do is the basic crunch. In order to do this exercise, you should lie on the floor with your knees bent and your hands on your ears. You can also cross your hands on your chest.
Bring your shoulders all the way to the floor, and leave your lower and middle back on the floor as your work your stomach muscles.
You should do at least 25 of these each day, and as your muscles become accustomed to the resistant to the abdominal workouts, you can increase your repetitions each week.
The Next Of Our Abdominal Workouts Is The Butterfly
The butterfly workout is another one of the exercises you may want to try. This is similar to a basic crunch, but your legs are open. Your knees are bent, and the soles of your feet are touching each other. This is one of the abdominal workouts that will require you to bring your shoulders off the floor, leaving your middle and lower back on the floor.
Do as many of these as you can in one session, and increase the repetition as you get stronger.
And To Finish Off Your Abdominal Workouts Try The Extended Arms Crunch
You may also want to add the extended arms crunch and the tuck crunch to your abdominal workouts. The extended arms crunch is the almost the same as the basic crunch, except you raise your arms above your head while you’re lifting your upper body up.
The tuck crunch is done by having your feet on the floor at a 45 degree angle.
Your knees are bent and your ankles are crossed. It’s important that you don’t move your legs during this crunch, and you should keep your back to the floor while you bring your shoulders off the floor.
Keep in mind that you will need to combine your abdominal exercises with cardiovascular activities in order to see the best results. You can also find basic tips at the burn the fat feed the muscle website.
Or for those that are really looking to tone those abs and get sexy six pack abs then you should take a look at the Truth About Abs.
More Articles To Help You With Your Abdominal Workouts
- 3 Vegetables That Fight Abdominal Fat
- How to Get Flat Ripped Abs Without Useless Crunches or Situps
- Tips For Getting A Lean Six Pack