Between books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight.
Here’s one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least 5 days a week.