Dinner time is the time in the evening when families sit down together and entertain each other with stories of the adventures they had during the day.
This is not only a chance for you to reconnect with your family, but it’s also an opportunity to ensure that they are getting all of the healthy foods and nutrition that they need to be able to do it all again tomorrow.
Working 9 to 5 or shift work makes it difficult to put a healthy meal on the table day in and day out, but it is far from mission impossible.
There are a few tricks you can count on to help you provide your family with the healthy dinner they deserve. This also will help the family avoid junk food and will also help with weight control.
Having Healthy Foods At Dinner Is About Planning Ahead
There are few things more demoralizing than staring at an open refrigerator wondering what you are going to cook for dinner. Lacking options, you will probably give way to the temptation of either a frozen dinner or take-out.
Taking the time to sit down and plan out dinners for the week will help ensure that not only are you making healthier choices, but that you will have all the ingredients on hand when you need them.
Writing out a list of healthy meals that have selections from all four food groups will have you cooking with confidence.
A Slow Cooker Is Great For Healthy Foods
Every home where both adults spend their day at the office should have a slow cooker. Creating a roast with all the trimmings, stew or a pot full of chili has never been easier. You can assemble all of the ingredients in the slow cooker the night before, refrigerate overnight and then put it on as you leave for work in the morning.
Not only will the house smell wonderful when you get home, all you will have to do is scoop a healthy, well-balanced meal on to your family’s plates.
Use Balanced Alternatives For Eating Healthy Foods
Work day cooking can begin to get boring after a while, as you tend to rely on the same recipes that are healthy and you know the family enjoys. It’s easy to switch it up a little bit and still get all the healthy goodness you need to into them.
Change the kinds of meat you cook up, or simply the way it’s prepared; you may also want to try fish once in a while.
Look for new and interesting vegetables at the supermarket, and it can be fun to try couscous or rice instead of potatoes.
As for potatoes, cook them up a different way each night, even trying sweet potatoes for a change of taste and color.
By taking the time when you have the time, you’ll find that it’s actually pretty easy to get a healthy meal on the table Monday to Friday. Planning ahead for a week’s worth of healthy dinners will not only help you make sure dinners are well-balanced, but it will also help you organize your weekly excursion to the grocery store.
Although breakfast is considered the most important meal of the day, dinner is usually by far the largest, and your greatest source of nutrients.
By making sure your dinners are well-balanced with a variety of healthy foods as well as creative, you are making the right choice for your family.