Half the battle of putting a healthy, well-balanced meal on the table is getting healthy foods into the house in the first place.
Major grocery stores have aisle upon aisle of boxed and canned processed foods, while only a fraction of the floor space is dedicated to fresh fruits, vegetables and meats.
In recent years you’ve even begun to question the fresh produce aisles, as reports of genetically modified super foods flash across your television screen on the nightly news.
Don’t despair, however, as it is still possible to buy healthy foods to provide your family with the most nutritious meals possible; you just need to know where to look.
Lots Of Healthy Food Can Be Found At Farmers Markets
There’s nothing like going right to the source.
Farmers know what has gone into growing their fruits, vegetables and livestock, and when they’re dealing directly with you, the customer, they want to make sure you get the best produce available so you will keep coming back for more.
Farmers also know what is fresh and in season, guaranteeing that you get the healthiest selection at the peak of its freshness.
Many farmer’s will also encourage you to touch and feel the produce, teaching you what to look for and what to steer clear from; helping you make healthier decisions.
Boutique Grocers Also Supply Healthy Food
If you live in the big city, getting out to the country or to the farmers market can be very difficult, if not impossible. Most neighborhoods, however, will have their very own boutique grocer that some how remains open despite the huge grocery chains.
These boutique grocers are often only one step removed from the farmer; doing all of the leg work for you to get the freshest produce they can onto their shelves.
Boutique grocers also know a lot about their product, so they will be able to educate you about healthy food choices and tasty ways to put healthy foods together on your plate.
The Organics Section In Your Local Supermarket
If the only option to you is the major grocery chain, then try to stick to the organics section. Most grocery stores will promise that these organic fruits and vegetables were grown the way nature intended them to be grown. Not only will these organic choices be healthier for you, they are often much more flavorful than the massed produced fruits and vegetables in the rest of the store.
It may be a bit more expensive, but you will definitely get what you pay for. It may take a few more stops than the one you’re used to making at the mega-grocery store on the outskirts of town, but the difference in food quality and nutrition are well worth it.
Buying healthy foods that have been lovingly nurtured from the ground will ensure that your family benefits from a healthier selection of foods.
Buying directly from farmers and small boutiques will also put you in closer contact with the good food sources, and will also reveal some tantalizing recipe ideas. Taking the time to shop for healthy food is the first and most important step to ensuring you eat healthy.