Burning belly fat has never been an easy task, but gaining belly fat is!
Therefore, it is very much necessary to control belly fat with an effective approach. Belly fat can be really very stubborn to take a move forever. With the growing age, the changing hormones in both the genders play a vital role in depositing fat in the belly, which may become tough to shed.
Belly fat not only looks ugly, but also increases the risk of developing grave ailments such as diabetes, heart disease, stroke, and cancer. Although the fat will not go away instantly, there are some tips and tricks to control and discard belly fat.
Say No To Risky Drinks
If your goal is to stop further fat deposits in the belly, as well as to shed the already deposited fats in the belly, stay away from drinks such as beer, soda, and alcohol.
Have you noticed that all those who drink beer daily often have a big belly?
Well, soda, beer, and alcohol are high in calories that are transformed into fat belly.
Therefore, replace these drinks with lemon juice or fresh fruit juice made at home without adding sugar, and plain water. Such drinks are very low in calories, except for water that is zero-calorie drink. They help in boosting metabolism for burning fat swiftly, and in preventing dehydration. In case you are consuming sugary drinks, you should understand that they will not only reduce your metabolism, but also increase your sugar levels.
Hence, it is advised to avoid any such drinks.
No Long Gaps Between Two Meals
When you leave a long gap between any two meals, the body may get a wrong signal of starvation. As a result, it might become alert and may save fat as additional deposits for energy. That is why, it is said that you need to keep eating in small quantities at every 3-4 hours. In this way, you not only consume fewer calories at a time, but also stabilize your sugar levels, which otherwise can also contribute in increasing fat deposits in the belly.
Include Monounsaturated Fats (MUFAs)
Not all fats are bad! In fact, there are good fats that help in burning extra fat deposits in the body. And these are monounsaturated fats with which you can replace unhealthy trans fats. Monounsaturated fats are present in whole milk products, olives, avocados, nuts, cashews, canola oil, macadamia nut oil, peanut oil, popcorn, sesame oil, whole grain wheat, almond, oatmeal, and sunflower oil.
Keep Stress Away
Even if you are exercising regularly, and are having a good control over diet, you may fail to shed belly fat. Do you know why? Well, a major reason can be stress. When you are in stress, the body releases a hormone called cortisone in high quantities. This actually results in more fat deposits in the belly. Therefore, find some stress busters such as laughing exercise, counseling, yoga, and mediation!
Increase Physical Activity
You might have started practicing some exercises; however, for effective loss of belly fat, you need to ensure that you remain active most of the time, not just for an hour! Consider walking if you want to go to a close by place (you will save petrol, as well as money), taking steps instead of elevator, lifting heavy bags of household items, and so on. In short, keep your body always active, and then those calories won’t accumulate in your body to turn into fat deposits.
Crystal loves to blog on weight loss tips. To know about her updates please visit her blog about how to lose belly fat.